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Fitness resistance bands can make your home workouts more varied and effective. They will not take up much space as simulators, but they will speed up the result. The experts told how to choose resistance bands for fitness and what exercises to do with them.
1. Narrow squat with rubber on the hips
Stand up straight, and put your legs together. Squat with your hips parallel to the floor, keep your body straight, open your knees to the sides, then bring them back together. Then they will return to their original position. Perform two approaches 15 times.
2. Rise of the leg with rubber on the hips from a square lunge
Take a step back with your left leg, bend your knees at an angle of 90 degrees, keep your body straight. Transfer body weight to the right leg, lift the left leg up, then return to the starting position. Do the same with the left leg. Perform two approaches 15 times.
3. Inclination of the body with a fitness resistance band on one leg
Fix the fitness resistance band on the right leg, pull it, straighten up and keep the body straight, placing the left leg on the toe. Bend the body forward and raise your left leg up. Keep the pelvis parallel to the floor, return to the starting position. Perform similar actions with the other leg.
Perform two approaches on each leg 15 times. It is important to feel how the gluteal muscle is working.
4. Inclination of the body with a fitness resistance band on the legs
Bend the body forward, bend your legs at the knees, hold the fitness resistance band with both hands. Straighten your back and bend to the starting position. It is important to stabilize the shoulder blades and tone the abdominal muscles. try to pull the fitness gum with your back. Perform two approaches 20 times.
5. One-handed row with a fitness resistance band
Get on one knee, take a fitness resistance band in your right hand, fixing it on your left foot. Bring the right elbow back and bring the right shoulder blade closer to the spine, return to the starting position. Perform two approaches 15 times.
6. Bicycle with a fitness rubber band
Lie on the floor, put a resistance band on your feet, fix your hands on the back of your head and open your elbows to the sides. Raise your head, shoulders, and shoulder blades, straighten your right leg, lift it off the floor, and bend your left at the knee. Alternately change the right and left leg, bending at the knees and keeping the lower back pressed to the floor. Perform two sets of 30 seconds.
