Best Exercises At Home To Get Bigger Arms


1. Pull Ups

Unlike chin-ups which focus more on your biceps, the infamous pull up recruits more of your triceps muscles in order to perform the exercise successfully. Like the chin-up, they are a compound exercise and are fantastic at helping your arms, back, and core develop. While the majority of people will get a great tricep workout doing normal pullups, you can even challenge yourself further by putting your hands closer together resulting in greater tricep activation. Like the chin-up all you need is a pull-up bar or any overhead bar that can safely support your weight.

Reps: 4 – 6

Sets: 4 – 5

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