Best Exercises At Home To Get Bigger Arms

2. Push Ups


Traditional push-ups target your chest, shoulders, triceps, and abs. But making a few tweaks to your push-up form will let you target your biceps. Diamond push-ups get their name from the shape your hands take during the exercise and force your arms closer together to help you train your biceps.


  1. Start in standard push-up position. Your back should be flat and parallel to the floor.
  2. Place your hands together and keep your arms straight.
  3. Rotate your hands inward about 45 degrees and extend your thumbs—the open space between your thumbs and pointer fingers should look like a diamond.
  4. Engage your core.
  5. Slowly lower yourself until your chest almost touches the ground. 
  6. Hold the position for two seconds before pushing yourself back up.
  7. Repeat steps 4 to 6 for each rep.

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