3. SIDE PLANK
Like push-ups, the plank is another exercise with variations that challenge your biceps.
HOW TO DO A SIDE PLANK
- Start in standard push-up position.
- Slowly turn your body to one side, raising one arm until it points straight upwards.
- Keep both arms straight, aligned, and nearly perpendicular to the ground. Stay in this position for 30 seconds.
- Lower yourself to traditional plank position, then repeat the exercise on your other side.
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