What equipment and materials to choose?

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Discover our selection of the best equipment and machines available at home to exercise at home!

Not It is not often easy to integrate the gym On a busy day schedule. Fortunately, you can exercise and reach your goals Equip yourself with high quality equipmentall in the comfort of your home.

Since first confinement in the wake of the COVID health crisis, Sports at home It saw renewed interest. More and more solutions exist to motivate young and experienced athletes by providing them with various equipment, machinery and accessories to enable them to do so. training at home. In fact, the house can be very good A place to exercise, provided you have the right equipment, method and, above all, good regularity. whether for Weight lossbuy a gym body, Work on your summer body or just To keep fitThere is something for every taste. Discover our selection of the best home equipment available to make your home a place to exercise.

the walker

It’s equipment cardio training par excellence at home burn calories. It completely replaces a session trot in the fresh air. treadmill or Walking Especially suitable for people who have a busy schedule. You will be able to combine business with pleasure by doing a running session while watching TV, watching dinner or even watching the children. It’s the best way to stay motivated and exercise without the “I don’t have time” excuse.

exercise bike

To work your legs and do cardio, the exercise bike is the primary exercise machine. It allows you to build muscle, but also Burn fat By adjusting the intensity of the resistance while pedaling. The exercise bike finds its perfect place in the house or apartment, whatever the room. It’s also perfect if you can’t balance on a regular bike and still want to take advantage of its benefits to sculpt your body.

training bike

floor rug

It is one of the must-have sports accessories for floor exercises. It allows you to indulge in different exercises and finish your gym session in style. Perfect for gym, fitness and exercise Yoga, abs, crunches or meditation At the end of the session, the floor mat should be non-slip to increase efficiency.

home sports mats

elliptical trainer

To do cardio as if you were in the gym, the elliptical trainer has everything you need. Although it does not have pedals, its platform that you put your feet on and the movements of the handlebars allow you to It works on all muscles. It is also easier to get and can be found at a good price within Selling private sports that offer professional equipment for individuals. The elliptical machine is very effective for burning maximum calories and getting excellent results at home.

dumbbells

to make bodybuilding at homeIt is necessary to be equipped with dumbbells. You can choose between different weights and sizes to work your entire body. Dumbbells are an important piece of equipment if you want to lift weights. Gym or fitness center. In fact, they make it possible to strengthen and tone the muscles of the upper body by alternating different exercises. There is also a kettlebell which is a type of weight with a handle that allows you to perform balance exercises. It is a perfect accessory for Back muscles work and the Radfan For example by making squat.

home gym dumbbells

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elastic resistance bands

To work all the muscles of the body effortlessly with machines, the bands Elastic resistance or straps TRX perfect. They allow you to work and body tone with its own power. To build muscle, elastic bands are suitable for various forms of exercise. It is very practical because it is suitable for everyone according to age, physical abilities, joint capabilities or muscle strength. just follow Body size exercises that you want to work with in order to take advantage of all its effectiveness. Discover below a series ofExercises to lose belly fat Building muscle using rubber bands.

weight bench

Bodybuilding lovers and followers BodyBuilding It also has the perfect equipment for home installation. A weight bench can easily be found in sports stores, with all the accessories that allow you to train on your own at home. The deaf bells Essential for strength training. So you are spoiled for choice in terms of weights, size and difficulty according to your level. A weight bench, also called a multifunctional bench, allows you to do just that movements of the bench press. It allows to work Chest musclesshoulders, as well as biceps and triceps.

home weight bench

the stepper

Steppers have gone through a major revolution in recent years. In fact, from the bulky device for the gym, we moved to a more compact and practical tool. So it is especially suitable for equipping an apartment and is not bulky. A stepper is a device that simulates climbing stairs. This is the perfect exercise for Leg muscles I do cardio at home. he goes Increase your resistance and stamina It allows you to work the muscles of the thigh and calf. perfect for lose your saddle ! Using a stepper, it is possible to adapt the difficulty to your level and alternate the exercises so that different muscles are required.

stepper home gym equipment

Jump rope

A jump rope is a piece of homemade gym equipment that doesn’t look like much but is very effective. allows you to work on cardio exercises, help lose weight, gain flexibility And relax while having fun. All you have to do is find suitable sneakers and organize an exercise program. Then, you can increase the duration of the sessions as you progress at your own pace. The goal is Stay motivated to be consistent during your exercise sessions and achieve your goals.

jump rope

step

If you enjoy step sessions Inside, you’ll be excited to step into the house. There is no complexity and no fear if the trainer does not perform identical movements. All you have to do is bring this little step by step and put yourself in a step by step session tutorial Exercise at your own pace. In terms of models, there is a whole range of them with adjustable heights according to your level, performance and above all your goals.

This move is ideal for working the whole body, alternating with various movements and Your character tone. The advantage is that you will be playing sports while enjoying rhythmic tutorials that you will not fail to find on the web.

rowing home

If you want to exercise your entire body effectively, a rowing machine is your best ally. It allows you to exercise the biceps, lumbar and shoulders at the same time, but also abdominal muscles. At the same time, you will target exercises on the rowing machine lower body muscles. This concerns the quadriceps, glutes, or calves. It is the fitness equipment that allows you to enjoy Complete workout at home. All while staying in the comfort of your apartment. This is ideal if you are setting out to lose weight, provided you are regular.

rowing home

punching bag

for make your arms And sporting concrete biceps, the punching bag is the alternative. Just hang it up and bring your boxing gloves to practice quietly at home. Punching bag is an excellent stress reliever. It allows you to burn calories while eliminating the stress built up throughout the day. The results were amazing after just a few weeks of diligent practice.

Whole Body Home Gym: A Quick, Effective 10 Minute Program!

Why equip your home with sports equipment?

Finding sports equipment and materials is ideal to have a file home gym. In fact, it is not always easy to find time to go to the gym or to better organize your schedule. But there are several other reasons that should succeed in persuading you to invest in sports machines and equipment at home.

Exercising at home, more convenient and economical

Instead of finding yourself rambling between work, shopping, the unexpected and having to go to the gym, having all the equipment at home is much more practical. You will be able to be more diligent and exercise at home at any time. without pressure. This feature is important for staying motivated. In fact, as soon as you start to miss gym sessions, you get sucked into a whirlpool that forces you to put everything off until later. Then you lose sight of your goals. In addition, by investing in home gym equipment, you certainly earn expenses, but it makes up for the many monthly payments you get from the gym.

Reach your goals at your own pace

If you’re not a great athlete, workouts can destroy your motivation. In fact, seeing people at their best who exchange moves without any difficulty can make you throw in the towel. If you do not have enough motivation, it will affect your ego. Fortunately, by being well-equipped at home, you will be able to Evolve at your own pace. without being pressured by others. Also, if motivation is an issue for you, you can sign up well Online training. Thus you will benefit from regular advice and follow-up.

Perform in the comfort of your home

Finally, if we had to add a reason to create a home gym, it would be comfort. You can exercise more easily while doing other tasks and save time. It’s also a good way to exercise at home, as a couple or as a family and find your balance.

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