How to build abdominal muscles correctly? between the cladding, and Management Or even sports like swimming, there are many effective ways to get well-defined abs. Some accessories will allow you to focus on this part of the body and quickly get beautiful abs. But beware, this has to rhyme with diet Healthy and regular exercise to function. So if you are ready to take up the challenge and especially to bid farewell to your wizard”dad bud“Without registering in a Sports HallWe’ve picked 8 essential accessories to build your abs in just a few weeks.
Transform your living room into a gym with this multifunctional bench. Practical and easy to store, this bench allows you to vary the difficulty and intensity of your workout by adjusting its height. Also includes two elastic bands and a center tension spring to improve your workouts.
The abdominal wheel is the best abdominal exercise, as it allows you to respect the good position of the pelvis to ensure the most effective contraction of the abdominal muscles. Since this is a difficult exercise, we advise you to start on your knees. The efforts made will be clearly visible.
In order to strengthen the abdominal girdle, jumping rope is a good exercise to burn calories and show the abdominal muscles. In addition, this jump rope features funnel technology that effectively reduces the friction between the jump rope and handles and avoids unnecessary pain. 15 minutes of jumping rope is worth 30 minutes of running! Not bad is it?
Easy to install, the wide belly straps provide comfortable support for the elbow to relieve pressure on the shoulders and arms. This allows you to focus exclusively on the abdominal muscles and get a six-pack. Highly effective for abdominal exercises such as leg pulls, straight and oblique knees.
upside down table
To work the upper body and especially the abdominal muscles, this inversion table ensures great comfort during bodybuilding exercises thanks to its cushioned cushions. To increase the difficulty, you can add a weight disk to hold it at chest level.
For long exercises such as crunches, it is best if they are well fixed to avoid unnecessary back pain. This is why a yoga mat (also called a sports mat) is an essential essential accessory for any physical training (yogafitness, cardio…).
Since it is sometimes difficult to secure your feet properly, a standing aid is an aid that should not be overlooked for performing floor exercises correctly. The strong suction cup and thick, soft foam handle ensure comfort during training sessions.
Finally, the medicine ball allows you to get tangible abs. With this tool, you will be able to perform a lot of exercises to tighten and tone your abdomen. One of the best exercises to do to strengthen the abdominal muscles is to sit on the floor, with the knees slightly bent, the feet raised off the floor, and the chest tilted, taking the medicine ball with both hands, and making it touch the ground to the left and then to the right. truly. This will rotate the size. Please note that the choice of weight depends on your body mass. But don’t take too much, you may regret it.