Which vibrating plate to choose for effective weight loss?

ADVERTISEMENT

the shopping

The Europe 1 editorial staff was not involved in the production of this article.

Squats, sit-ups, lunges, stretches, dips and more, a vibrating platform that accommodates many fitness exercises. This device will allow you to train directly at home and adapt to many needs. Depending on the model, you can add various accessories to the oscillating platform to increase the types of training and allow you to perform more exercises. When not in use, this device takes up very little space and does not require much space to be installed. So it is perfect if you have a small interior space or want to use it in a small bedroom.

index

  • Vibe VX Klar Fit Vibration Platform
  • Bluefin Fitness Ultra-Slim Vibration Platform
  • Fitfiu Fitness PV 200 . vibration plate
  • 4.0 vibrating platform life plate
  • Bluefin Fitness 4D Oscillating Platform

Our favorite Vibe VX Klar Fit Vibrating Platform

With the Vibe VX vibration platform from Klar Fit, you will have the choice between 20 speeds and 3 programs according to your daily needs and desires. You can also make your own settings using manual mode. This device comes with a built-in Bluetooth speaker, so you can listen to the music of your choice during your gym sessions. Purchasing this oscillating platform gives you access to the “Fit & Healthy” e-book that offers you various fitness programs to accompany you during your sessions. The readable LCD screen allows you to see the selected speed and programme.

Click here to discover the product on Amazon

Click here to discover the product on Cdiscount

Click here to discover the product at Fnac

Bluefin Fitness Ultra-Slim Vibration Platform, Accessories

02 Ultra Slim Bluefin Fitness

With its 5 programs and 180 levels, this ultra-slim vibrating platform from Bluefin Fitness will provide you with plenty of versatility and enough for a complete workout to work all areas of the body. This device is silent and therefore can be used at any time. The top is covered with a non-slip coating for optimum stability. The vibrating platform comes with several attachments to vary the workout between each session. The remote control allows you to remotely set the power and selected programs. You can connect your smartphone via Bluetooth to stream your music through the speakers.

Click here to discover the product on Amazon

Click here to discover the product on Cdiscount

Click here to discover the product at Fnac

Fitfiu Fitness PV 200 vibration plate, high stability

03 PV 200 Fitview Fitness

Burn fat, tone your muscles and get rid of cellulite with the PV 200 Vibrating Platform from Fitfiu Fitness. This device incorporates 3D triple vibration technology. You can choose between 180 vibration speeds and 5 programs with different intensity levels. To vary the exercises, you can use elastic ropes to attach to the oscillating platform. They will allow you to exercise your arms. The base of the device is non-slip so you won’t risk slipping or falling. You can control the platform remotely using the remote control.

Click here to discover the product on Amazon

Click here to discover the product at Fnac

Click here to discover the product on Rakuten

4.0 Lifeplate vibrating plate, for low frequencies

04 4.0 Life Painting

Thanks to its low-frequency oscillations, this Lifeplate 4.0 vibration plate takes care of your joints. This device is silent and can withstand a weight of up to 100 kilos. You can add elastic bands to diversify your fitness exercises. You have the choice of 3 different modes: walking, jogging and running, enough to suit all desires. The remote control can be attached to your wrist to change settings while using the vibrating pad. A detailed training guide is provided to provide you with the exercises.

Click here to discover the product on Amazon

Click here to discover the product on Cdiscount

Click here to discover the product at Fnac

Bluefin Fitness 4D oscillating platform, for loudspeakers

05 4D Bluefin Fitness

Exercise guide, ropes and even rubber bands, this 4D oscillating platform from Bluefin Fitness will be your best ally to take care of your body and strengthen your muscles. It is equipped with 3 silent motors, and provides you with 3 intelligent program options, or 7 manual combinations. The device is surrounded by an illuminated circle ranging from green to red to indicate the intensity of the effort. To listen to your favorite music while playing sports, you can connect your smartphone to the platform’s speakers via Bluetooth. It provides clear and crisp sound.

Click here to discover the product on Amazon

Click here to discover the product on Cdiscount

Click here to discover the product on Darty

How to use the vibrating plate?

Do you want maintenance right at home and without the need to go to the gym? Then you can choose the vibration plate. This equipment is very practical and versatile. Let’s take a closer look at how it works and its benefits. As its name suggests, this device will emit vibrations. This will increase the effectiveness of bodybuilding or fitness exercises that are performed while protecting the joints. For exercises performed on an oscillating platform, they are basically the same as exercises on the floor. However, you will see more results with less effort. dream is not it?

As for the exercises to do, you can do push-ups. All you have to do is get into position as if you were on the ground, except to put your hands on the vibrating platform to take advantage of the oscillations. You can also perform squats. Put your feet on the vibrating platform and perform the usual movements. Do you want to lose your cellulite? Nothing like alternate vents. Place your feet one at a time on the oscillating platform and lower your pelvis to create a right angle. Note that you can also perform the bench press by simultaneously raising your knees and chest. Add some sheathing by holding this position for a few seconds before returning to the abdomen.

As you can see, the vibrating platform is a very good ally for effective exercises that are gentle on the body. This device is versatile and suitable for all needs and achieves many goals.

How long should a vibrating plate be used per day?

Now let’s see how often you use your oscillating platform to increase the efficiency of your gym sessions. Sessions are recommended between 10 and 30 minutes. After this period, progress will no longer be visible, and may even slow down. On the frequency side, give your cycle at least one day of rest between each use of the vibrating pad. You can therefore use it during your fitness exercises 2 to 3 times a week.

Read also : Which watch is connected to sports?

Prices are given for information only and are subject to change. Some links are tracked and may result in commission for Europe 1.

ADVERTISEMENT

Leave a Comment