Soft Gym – Tonus, a new association to keep fit in La Prénessai – La Prénessai

The Gym douce – Tonus de La Prénessai was created at the beginning of the year, and its members gather every Friday, from 10 am to 11 am, in the village hall, for a gymnastics session. This is done under the auspices of Nicholas Kadek, a qualified sports teacher. A soft gym allows anyone, whatever their level, to maintain their muscle tone through various cardiovascular exercises that also work the muscles of the abdomen and buttocks. “The goal is to keep you fit in a good mood and a friendly spirit,” defines Dominic Martin, president of the association that already has about thirty members in its ranks.