5 best weight benches for home training

index

• Flat weight bench physics, simpler
• Gorilla Sports Weight Bench, Best Value for Money
• Gyronetics E-series Multifunction Bench, The Most Versatile
• The most comfortable adjustable weight bench from Capital Sports
• 4.1 S Bowflex weight bench, the most complete

Which weight bench to choose?

Flat weight bench physics, simpler

Capable of carrying a load of up to 200kg, this Physionics flat bench is very basic but allows you to perform many different exercises. Its body is made of steel to ensure good rigidity and its cover is made of imitation leather, an easy-to-clean material for quick maintenance after each use. With its wide foot, it is very stable and gives you good support whatever bodybuilding exercise you do. The cushioning is thick to provide optimum comfort for each session. Also note that this barbell is easy to assemble.

Gorilla Sports Weight Bench, Best Value for Money

With a built in bar stand, this weight bench from Gorilla Sports really has everything you need to perform many different weightlifting exercises. It is made of steel and can withstand a weight of up to 200 kilograms. This dumbbell bench tilts at a 15-degree angle, perfect for an effective abs workout. The receiving surface is very comfortable and covered with imitation leather for easy cleaning. You can adjust the head strap to 5 positions according to your needs and the exercises being performed.

Gyronetics E-series Multifunction Bench, The Most Versatile

Do you want to diversify bodybuilding exercises in each session? You need the E Series Multifunctional Seat from Gyronetics. It has a bar support and leg extension, providing the perfect versatility. The backrest reclines into 3 positions, so you can choose. This equipment can accommodate a load of up to 160 kg and the frame is made of alloy steel. Well thought out, this weight bench can be folded after use in order to store it against the wall and thus not take up space. It is easy to assemble and can be done by one person.

The most comfortable adjustable weight bench from Capital Sports

When performing bodybuilding exercises, don’t forget about comfort by choosing this Adjustar dumbbell bench from Capital Sport, which has a 5cm padding countertop. You can tilt the backrest into several positions including lying down and sitting at 90 degrees. This bench is very stable thanks to its wide legs and can withstand a load of up to 300 kilograms. Enough to allow you to lift heavy dumbbells or bars. This appliance has wheels that allow you to easily move it when you want to use it or store it.

4.1 S Bowflex weight bench, the most complete

Thanks to its ergonomic shape, this Bowflex 4.1 S weight bench adapts to a large number of sports and fitness practices. It is reclining and reclining, you can adjust the backrest to 5 different positions between -20 and 90 degrees. You can block your legs if you want to do stomach exercises. When not in use, this device can be easily folded and transported since it is equipped with wheels, but also with a steering handle. Load capacity is 250 kg. The assembly instructions are very clear, while the alloy steel structure is very resistant.

All about the different types of dumbbells

Do you know ? There are several different types of weight benches on the market. By offering several models, it will provide good versatility and allow you to work out different muscles and perform different gym and fitness exercises. Let’s see what these types of weight benches are and what they are used for:

Flat or simple bench: This is the basic form of bodybuilding, in particular it allows you to perform the basic exercise of the bench press. It is space-saving and therefore suitable for small spaces;

Bench with adjustable backrest: If you want maximum versatility, you will appreciate this type of bench. In some cases, the file is available even if you want to increase the difficulty;

Abdominal bench: This device is also called an abdominal bench and is very easy to use. You can increase the angle of inclination to increase the difficulty;

Lumbar seat: It is also called the back seat and is especially useful for people who want to strengthen their back and, by definition, lower back. It can also be used to improve posture to prevent back pain;

– Biceps bench: here, in addition to the bench, you will need dumbbells or a bar for training the biceps. Simply raise the bar or dumbbells with your arms, keeping your elbows resting on the desk.

As you understand, your weight bench will be chosen according to your goals.

What exercises can you do with a weight bench?

Now let’s move on to aerobics or fitness that can be accessed with a weight bench. You can first perform a bench press to strengthen your arms, but also to work on the cover. The weight bench also allows you to do abs. You can also make latex to strengthen them and give them better support. You can lean on the bench and do dips to build your back and thigh muscles. Some weight machines have elements that work the hamstrings in order to tone the legs.